Many people feel they can’t have fresh juices if they don’t have a proper juicer or go to a store with overpriced 16 ounce options. Well, I have a solution that I’ve been using for a few years.

It takes a bit of work, I’ll admit. But it is so worth it! It’s served often in Southeast Asia as a cool and naturally sweet refreshment and I enjoy a glass as much as I can, now that I have a simple method!

Watermelon juice couldn’t be easier to extract. You don’t need a fancy schmancy juicer, just a blender. Scoop the watermelon into the blender, blend for about thirty seconds, and ta da! You have made watermelon juice.

As you would expect, watermelon juice is good for you. It’s high in vitamin A, vitamin C and potassium. It’s about 92% water, so it’s plenty hydrating, too. Today I wanted more of a zing, so I added kiwi, lime juice, and ginger. This combination surely gives me a boost in the morning!

Now, to strain or not to strain? I personally strain, especially to catch those pesky white seeds, but also, it creates a smoother drink that’s a bit darker in color. Some prefer theirs juice straight from the blender. It’s not that much more effort!

But I’ve found the drink can be slightly lumpy and is definitely prone to more separation. But hey, add some ice cubes and a splash of white rum and who really cares?

Note: Yield will vary based on the size of your watermelon, but my 6.5-pound watermelon yielded about 5 cups of juice. You can double the recipe to store the extras. The juice will stay fresh in the fridge for about 2-3 days.



watermelon kiwi ginger mint juice

serves  2, 15 min total time



1 seedless watermelon (2 1/3 - 3lbs), cut in chunks

2 kiwis, peeled

1 lime, juiced

1 ½ inch ginger, peeled

2 mint leaves




Place some watermelon chunks in a blender or food processor. After a few pulses, the watermelon should be liquefied.

Place a large cup or jar under a mesh colander. Slowly pour in the watermelon juice. As the pulp accumulates, press down with the back of a spoon to push as my much as possible through the mesh. Discard any excess pulp in the colander. Repeat this process with all the watermelon chunks. Place all of the juice into a container to store it in.

Add the kiwi pieces to the blender, as well as the ginger and mint leaves. Pour in a few cups of watermelon juice. Blend for a few minutes, until there are no large chunks of kiwi.

Using the cup and colander again, strain the pulp from the kiwi and ginger. Force as much as you can with the back of the spoon. Discard any excess pulp, seeds, and ginger pieces. Combine and mix the juices thoroughly. Refrigerate before serving.


Really! This will do your mind and body good any day, at any time. But when your motivation is in the gutter and your feet are dragging, this apple and kiwi based elixir will surely get you energized. The best thing about this juice is the lemon and ginger, which provides you with that gentle kick in the butt you need in the mornings. They are used in moderation, but you can alter to your liking. Lemon gives your metabolism a boost and the ginger has great anti-inflammatory benefits.

Let’s tackle this week head on!

green detox juice

10 minute total time


1 green apple, peeled and sliced
1 red apple, peeled and sliced
1 lemon, juiced
1 kiwi
1 inch piece of ginger, peeled and chopped
1/4 cup water or coconut water
1 ice cube



Place items into blender and blend until smooth.

Pour over ice and enjoy!