WTF IS…KETO?

I'll admit, I used to start the day skipping breakfast, which meant going hungry until lunchtime. Purposely not eating in the morning is never a good idea, and it can quickly become an unhealthy habit.

Keto is a word that has been thrown around lately. Is it just another fad diet? In a world of Atkins and South Beach, it is easy to dismiss it as just the latest food trend.

First, let’s delve into exactly what it is. Quite simply, the ketogenic diet is a low-carb, high-fat lifestyle that offers many health benefits. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.

Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.

Any change in diet can be intimidating and grueling, but there is nothing wrong with a slow transition. I'll begin with breakfast because it is one of my favorites meals. Breakfast tends to be a simpler meal anyway, so personally it was quite easy to implement these minor chines in my eating habits. more  and it was quite easy to make little to no alters to my meal.

Here are a few of my go - to keto breakfast options:

- bacon, egg whites, and greens
- raspberry and strawberry smoothie
- bell pepper baked eggs
- Brussels sprouts hash
- avocado omelette
- ham and cheese egg roll ups
- hard boiled eggs
- baked avocado with cauliflower
- bacon and egg breakfast salad

A hearty breakfast should satisfy the soul and the stomach. If you’re new to following the ketogenic diet, though, you still have options for keto breakfast recipes. Don’t get discouraged— there are plenty dishes that are the perfect way to kick off your day!

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